Pumpkin Turkey Chili + MiiR

This pumpkin turkey chili is perfect for any autumn adventure, sunday night football game, or to add to any weekly meal prep. Health, wholesome, hearty, and of course tasteful.

We took our chili up to the mountains in our MiiR Food Canisters. Want to know more about Miir? Click here to find out more details of this amazing company!

Pumpkin Turkey Chili:


  • 1 lb ground turkey

  • 2 tbsp olive oil

  • 1 yellow onion, diced

  • 1 delicata squash, middle scooped out and diced (I keep the skin on)

  • 3 carrots, diced

  • 1 green bell pepper, diced

  • 2 husks sweet corn (~1 cup corn)

  • 2 cups vegetable broth

  • 1 15oz can pumpkin puree

  • 1 14.5oz can fire roasted diced tomatoes

  • 1 15.5oz can pinto beans, drained and rinsed

  • 1 15.5oz can black beans, drained and rinsed

  • 1 15.5oz can kidney beans, drained and rinsed

  • 1 tbsp sriracha

  • 1 tsp cinnamon

  • 2 tsp cumin

  • 1/2 tsp smoked paprika

  • 1 tsp chili powder

  • s&p to taste


  • in a skillet, cook ground turkey with 1 tbsp olive oil and set aside

  • in a large pot, use remaining 1 tsp olive oil and on medium high heat, saute onion, delicata squash, and carrots for 5 minutes

  • add bell pepper and saute for additional 3 minutes

  • next, add all remaining ingredients including cooked ground turkey and spices

  • bring to a boil and then reduce to a simmer for 20 minutes

  • garnish with pumpkin seeds, cilantro, or greek yogurt. enjoy!

This recipe + adventure was done in partnership with Miir. All thoughts and opinions are my own.


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